This run felt harder and slower than the one this morning, but I was actually faster. Probably because I wore the Vibrams. I did the same run backwards, but I did not arrive home in pre-run condition as hoped. Must have been the little course deviations I made near the bridge.
I can tell that my RTO leg 3, probably sleep deprived, is going to be a SLOG. Woohoo, one week from tomorrow!