I don’t publish most of my run logs, but I’m going to share a few as I try to ramp up for the Reno-Tahoe Odyssey on June 1. I’ve been making progress already over past few weeks, so I’m hoping I’ll be in good shape for my 3-leg share that should total 15-18 miles.

Today I try fast/slow intervals of 8 minutes apiece, and run barefoot. I manage about 10 miles in an hour and a half, feeling good 🙂