4×4 squat push crunch pull

Increasing reps a bit, slowing down.

2021 Review

I won’t lie, my ideas about this year are mucky at best. Maybe that’s a succinct summary of sorts. Perhaps taking a little tour through the muck will demuckify it a little. My 2016 review outlined my practice of using Maslow’s hierarchy of needs for perspective and reflection. Aside from a childish urge to change…

Notes on 2020

This has been a year to go down in the annals of blogs, wikis, and feeds for the ages. I’ve fared better than most I think, but my life has changed completely. I’m now sitting at a desk in a bedroom in Phoenix, feeling tired, uncertain, hopeful, determined, scared, cynical, stoic, weak, strong. How, broadly,…

Plan to vote now

I made my voting plan tonight. Well, actually Ann did, but I did some of the thinking part! We can’t help each other too much, or too soon, and the time to do it is now. Online Tools There are a plethora of websites out there purporting to help us through the voting process. I’m…

Twice As Old: Following Suit

This is the second chapter in a series exploring a Pacific Crest Trail hike that began on April 16, 1996 and didn’t end until my partner Peter Miles Bergman and I had doubled in age and fulfilled a 23-year-old pact, completing a TAOist thruhike. In the first chapter I looked at how the planning of…