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MAIN
MEALS: These are all from MaryJane's
Farm (maryjanesfarm.org), all vegetarian (ovo-lacto),
all organic. They were purchased in
bulk (5 and 10 lb. boxes) at a terrific savins from the pre-packaged version, and measured into
500 calorie servings. All meals are rehydrated by pouring boiling water over the food, then
allowing to stand (in a sealed Fair Share cup) for 7 minutes. (Calculations for determining serving
weight are on another spreadsheet). |
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Meal
Name |
# of
Meals for 2 |
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Kettle
Chili |
9 |
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Lentil
Soup |
8 |
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Red Pesto
Pasta |
33 |
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Couscous
& Lentil Curry |
16 |
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Buttery
Herbed Pasta |
19 |
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ChiliMac |
35 |
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Alfredo
Pasta |
17 |
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Curried Letil Bisque |
17 |
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16 |
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Vege Pasta |
17 |
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187 |
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BREAKFASTS:
about half of these are also from MaryJane's
Farm, consisting of "Spuds w/ Spinach and Cheese" and "Bac'un and Egg Scrambler" (which we don't scramble,
simply rehydrate).
The other half are a great variety of oatmeal and grain based mixtures
which I assembled using a food processor.
Each include some combination of lots of nuts,
whole milk powder (NIDO), organic brown sugar, dried fruit, cinnamon, salt
(if the nuts are unsalted) and each serving weighs about 8 oz. They are listed in batches as I made them. |
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Potatoes
& Eggs |
82 |
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Oatmeal,
mixed roasted nuts, currants |
11 |
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Oatmeal,
mixed roasted nuts, sweetened cranberries |
13 |
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Couscous,
unsalted raw walnuts, blueberries, raspberries |
9 |
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Oatmeal,
unsalted raw walnuts, salt, currants |
15 |
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Oatmeal,
mixed roasted nuts, sweetened cranberries, flax |
6 |
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Multigrain,
date pieces, roasted mixed nuts, flax meal |
18 |
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Bulghar wheat, raw uns. walnuts,
nutmeg, Trader Joe's "fruit medley" |
8 |
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Couscous,
raw uns. almonds, sweetened cranberries |
12 |
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Granola,
various grocery store kinds, with NIDO added |
20 |
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194 |
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OTHER
STUFF |
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Bulk
foods from Whole Foods Market: |
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These
were divided into 400 baggies of 6 oz each, at an estimated 1100 calories per
serving per person. |
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Indian
Summer Delite |
17.83 |
lbs |
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Honey
Almonds |
5.97 |
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Coconut
Chips |
2.95 |
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Raisins |
5 |
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Cashew
Pieces Raw |
6.48 |
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Almonds
Raw |
7.24 |
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Peanuts |
10.15 |
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Garlic
Sesame Stix |
4.73 |
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Pitted
Prunes |
6.98 |
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Hazelnuts |
6.71 |
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Nooshi |
3.28 |
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Tamari
Nut Mix |
6.92 |
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Hot
Tamale Mix |
7.23 |
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Sunflower
Seeds |
8.56 |
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Oriental
Trail Mix |
9.69 |
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Mtn Delight Trail Mix |
8.71 |
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Currants |
4.53 |
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Sweet
Cajun Mix |
3.37 |
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Zen Party
Mix |
2.16 |
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Chocolate
Nut Crunch Mix |
6.91 |
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Cranberry
Jubilee Mix |
5.47 |
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Seaweed
Peanut Snacks |
3.13 |
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Tropical
fruit and nut trail mix |
4 |
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Navajo
Mix |
4.75 |
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152.75 |
lbs |
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Fruit n'
Nut, Sesame Lemon, Coconut Almond and Carob-Cocoa, 50 each |
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Spices:
sea salt, black pepper, and cajun spice mix |
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Flax
Seed Meal: 2 lbs as supplement |
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Hummus:
Black bean hummus from MaryJane's Farm. 31 baggies, 2 cups each (1,000 cal/bag, 60 gms. protein) |
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Vegetable
Oil: Small bottle of oil for each of us to use
as needed. |
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Vegetables,
fruits, etc. which I dehydrated: |
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Sundried Tomatoes |
1.45 |
lbs |
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Frozen,
organic broccoli florets, steamed to just cooked |
9 |
lbs |
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Frozen,
organic broccoli florets, raw |
5 |
lbs |
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Frozen,
organic peas, steamed to just cooked |
4 |
lbs |
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Frozen,
organic blueberries |
8 |
lbs |
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Raw,
fresh organic parsley |
2 |
bunches |
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Raw,
fresh organic kale (red and green) |
12 |
bunches |
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Raw,
fresh organic cilantro |
3 |
bunches |
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Raw,
fresh organic spinach |
13 |
bunches |
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Raw,
fresh, organic collards |
3 |
bunches |
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Raw, resh, organic zucchini |
17 |
each |
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Raw,
organic |
10 |
lbs |
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Raw,
organic leeks |
6 |
each |
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Organic
bananas |
1 large
grocery bag full! |
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Organic,
raw, grated carrots |
10 |
lbs |
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Fresh
salsa from |
64 |
oz. |
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